Health & Fitness

Women by genetics are more prone than men to flaccidity because our skin is very different from theirs. Once again, I can not fail to mention the hormonal system because testosterone provides the male skin with a number of characteristics that do not confer on us. For example, men’s skin can be 20% thicker than ours, it has more collagen and more fat, which gives it greater elasticity and therefore costs a little more for it to become flabby.

Having said all the above, I am going to give you some advice to try to avoid flaccidity.

► No to low calorie diets: First of all, it is very important not to make very restrictive diets for a long time. In addition to the fact that they are unbalanced and can lead to a rebound effect, if we lose a lot of weight in a short time, the skin cannot adapt properly to the new state and becomes flabby.

► Vitamin C: It is important to have a balanced diet, rich in fresh products such as seasonal fruits and vegetables because they are rich in vitamins (Vitamin C is very important because it helps us synthesize collagen), minerals and antioxidants that will directly affect the appearance and texture of our skin.

► Hydration: You should remember that hydration is also essential to maintain the advice to avoid flaccidity with weights in the fitness blog for women elasticity of the skin, so do not forget to drink at least two or three liters of water daily throughout the day. It is better to drink every 20 minutes to maintain constant hydration than not to drink a liter of water at a stroke. If you have trouble drinking, you can set an alarm every 20-30 minutes to remind you to drink until you get into the habit. I managed to do it when I was 20 years old in college, I always had a liter bottle on me and my goal every day was that before school ended I should have drunk all the water. A little challenge with the bottle can also help you to drink at least two litres of water a day.

► Weight training: The type of training is also essential to prevent skin flaccidity. If we do cardio alone, we will tend to lose muscle mass and the skin will become more flaccid. As I always tell you, an intelligent combination of cardio no more than 30 or 45 minutes per session with a strength workout (weights) in the gym, are the best allies to avoid flaccidity and improve it once the skin has become more flaccid.

► Moisturizing cream: In addition to food, we can also use a moisturizing cream after the shower. To moisturize the skin with certain assiduity, will improve the elasticity and also the aspect of our skin, so that it will help us to avoid flaccidity.

► Omega 3: Finally, we will help to improve the elasticity and quality of our skin by taking foods rich in Omega 3 such as blue fish or seaweed, in fact I recommend the Omega 3 of seaweed more than blue fish because many of the ones we buy are farmed and fed with feed, so they are not rich in O3. Algae, on the other hand, are a very pure source of EPA (Eicosapentaenoic) and DHA (docosahexaenoic).

Lemons are very much an under-appreciated fruit. No one gets excited about them and when we talk about healthy foods, lemons are never put on any lists. But the truth is that lemons not only have the ability to bring out some of the great flavors in your meals, but they have numerous health benefits as well. Here, we will share the top benefits of consuming lemons.

Lemons are Chalk Full of Vitamin C

Lemons are filled with vitamin C, which has an incredible amount of health benefits. Vitamin strengthens the body’s immune system, which helps fight off colds and many types of diseases. Vitamin c is also a strong anti-oxidant which is of extreme importance. Thus, because of how much vitamin C they contain, lemons are good for the skin, for fighting diseases like asthma, and it helps fight anti-radicals and has 22 powerful anti-cancerous properties.

Lemons are Alkalizing

Although lemons themselves are acidic, they help to alkalinize the body, thus restoring a proper pH Balance. It’s important for our bodies to be slightly alkaline in order to help fight cancer. As one of the most alkaline foods, lemons help our bodies reach that important pH Alkaline state of 7.4.

Lemons are Good for the Liver

Lemons are a great way to detox the liver and cleanse the kidneys and digestive system. Lemons are even helpful in cleansing the body from parasites and keeping bad bacteria at bay, which will also aid in digestion. In the mornings, you can add fresh lemon juice to a large class of water in order to help your body remove all the toxins and bacteria from your liver and digestive system.

Lemons are Great Partners for Weight Loss

Lemons not only aid in digestion, but they can also help you lose weight. Lemons contain pectin, which is a soluble fiber that has been demonstrated to help with weight loss. Consuming lemons will help you feel fuller and it can slow down your body’s absorption of sugar.

Lemons Can help Lower Cholesterol

The pectin that can be found in lemon’s that’s so helpful for weight loss also is, along with other nutrients that can be found in lemons, a powerful cholesterol fighter. Lemons also contain vitamin P (bioflavinoids), which strengthen blood vessels, making it useful for treating high blood pressure, varicose veins, and spider veins.

Lemons Contain Calcium, Magnesium and Potassium

The vitamin C in lemon juice helps the body absorb calcium to fight diseases such as osteoporosis. The fact that they already contain calcium, along with magnesium and potassium are a huge plus, because potassium neutralizes metabolic acids, conserving the body’s calcium stores, and thus supporting bone health. Potassium reduces calcium loss through urine.

Treat Nausea, Vomiting and Morning Sickness with Lemons

We’re not sure if it’s because they are tart, or if it’s the smell, or what exact property the lemon has that helps treat the horrible feeling of nausea, but the truth is that it works! Drinking water with lemon, sucking on a lemon wedge, or even smelling a lemon can really cut through the awful feeling of nausea. Lemon’s do contain acid, however, so be sure to rinse your mouth thoroughly after sucking on a lemon in order to prevent tooth enamel erosion.

Lemons have been around for centuries. They were once given as gifts to kings, because they were so rare and beneficial. Today, this little fruit can be commonly found at any grocery store or market. But don’t take it for granted! Remember the benefits are numerous for your health. So, go drink that lemonade!

As soon as an inescapable piece of women’s lingerie, the waist trainer is back to the front of the stage. It has turned to a true trend and fitness device, as girls uncover it a very useful and sexy approach to slim. Do you want to engage in waist training? Are you nonetheless have some inquiries on how to use this undergarment? Are you nonetheless hesitating on when to use of the waist trainer? Right here are some ideas to support you reply those inquiries and make you have a joyful encounter with your waist trainer.

What are the effects of the waist trainer corset?

Girls want a flat abdomen and a very fine waist, although in my opinion you should be careful with the messages you receive from some brands. For swiftly results, they would like to put on a waist trainer for consecutive hours. Certainly, the corset refines the dimension and makes it possible for to display this hourglass silhouette popularized by celebrities. It would have the virtues of a by-pass with no a lot more want of surgical treatment, as the stress exerted by the waist training corset leads to a sensation of satiety. This then encourages the user to lessen her servings of food and hence naturally leads to fat loss. In addition, the waist trainer, due to its latex manufacture, leads to an important sweating, which contributes to calories and body fat elimination.

When to use a waist training corset?

Initial of all, you need to know that one particular need to put on a H24 waist trainer as some American “stars” do. Why? Merely simply because this is hazardous to your health. From skin to internal organs, the constantly sporting of a waist training corset could lead to severe damages to your health.

So if you are engaging in waist training, it is preferable to put on it only two hours a day, for the very first weeks. This will accustom you but will mainly accustom your body. When you get utilised to it, steadily increase up to ten hours a day.

On doing sports!

Connected with an active sports, the waist training corset is specially much a lot more effective to burn body fat. A ideal and high quality waist cincher, will increase your sweating and make you come to feel like you had been in a sauna. This is in fact a good advantage for you, whilst doing exercises. Just make sure you decide on a soft and useful model.

Does waist trainer UK work?

Nothing prevents you from sporting a waist training corset at work. It will be operating out your body, whilst you are operating with no you realizing it. Nonetheless, you need to preserve in mind that a waist trainer could be embarrassing when it comes to bend or sit, specially when it is too tight. It is then recommended to test it according to its scalability with your activity, and to decide on the most ideal model. The advantage of waist trimming is that it is invisible under clothes. You can put on it under your outfit, at work but also in the evening. For the most seductive versions, they can go with no something on!

You can put on your sweat belt the two day and evening and even the two. Do not hesitate to use your waist trainer corset when you are especially active, (cooking, dancing or strolling for e.g), which will increase its slimming effects. Specifically fine and supple, this waist trainer corset is invisible even under near-fitting clothing.

As you can see, waist training could a very entertaining encounter, ongoing in every single scenarios, from sports to work all through simple evening rest. It is up to you to decide on the most ideal model, taking into consideration practicality, softness and trend to have by yourself a very effective waist trainer for amazing results.

A plan to take advantage of rest days and lose weight. Tips to avoid overeating in your spare time, healthy outdoor dining tips and tips to prepare a healthy, low-calorie meal ideal for taking to the pool or beach.

December is a month of excesses, and if we also take vacations in January it seems that there will be no way to reverse the results of so many meetings, toasts and lunches out of hour. The purpose of this plan is not to add more kilos on vacation, so we propose organization.

Our bedside nutritionist gives us the keys to learning how to buy take away, make a good order in a restaurant and even prepare a healthy sandwich to enjoy the outdoors. Not fattening on vacation is possible!

First thing in the morning.

Between 9 and 11 am I doing some outdoor activity, but don’t go fasting!

• Drink water during the activity.
• When you’re done, don’t get in the sun because it won’t do your skin or your health any good.
• Prepare a snack to calm your appetite at the time and to be a lunch moderator that you will probably do in a couple of hours.
• Add cold drinks without calories, water, soda or green tea with sweetener, flavored waters 0% calories.

Breakfast

1 plate of fruits containing one citrus fruit (1 grapefruit, 1 orange, 2 kiwifruit or 1 cup strawberries) + 1 seasonal fruit (1 pear, 1 peach, 1 apple, 1 small banana, 2 black plums or? cup melon cubes).

1 or 2 cups sugar-free infusion (soft coffee, plain tea or green tea, maté in light bulb or cooked mate).

Lunch

 

1. SUPER SALAD: It must have a variety of green leaves, tomatoes, cucumber, beetroot or grated raw carrot. Also purple cabbage, green or red chili and purple onion. You can add a touch of palm hearts or mushrooms. Always add a protein:? can of tuna to the water or a boiled egg, or cubes of cooked ham or two boiled light sausages. As a dressing: one tablespoon of oil or two spoonfuls of light mayonnaise, lemon or vinegar and seasonings (oregano, provenzal, mixed with ground chili).
2. SANDWICH: I chose two thin slices, but elongated from a whole grain or Arabic bread. As a filling, lots of vegetables (leaf, tomato, cucumber and pickles). A protein option: natural tuna + chopped hard-boiled egg, pastrón or cooked natural ham, baked loin, turkey white, kani kama sticks or pieces of boiled chicken breast. No dressing.
3. MEAL BY WEIGHT: Assemble a small tray. Try to choose cooked vegetables and avoid processed preparations that may have a lot of oil or fried foods. Do not choose breadcrumbs wrappers or dough preparations. Broccoli, baked beans and beets. Squashes, aubergines and thin slices of pumpkin, grilled. Among the proteins, I chose an option: cubes of tofu or vegetable meat, boiled squid rings with garlic and parsley, hard boiled egg whites, kani kama sticks or mozzarella bocconcinos. As a dressing, a tablespoon of olive oil and plenty of lemon juice.

Tips for lunch

• Drink sparkling or non-carbonated water.
• If you feel like finishing your lunch with a sweet flavor, choose: a light gelatine (you can buy it ready), a glass of light soda or zero calorie soft drink or two sugar-free fruit candies.

Snack

1. Oat pads (20 units) that don’t have candy filling
2. Rice crackers (3 units)
3. Light cereal bars (2 units)
4. Rice and seed snacks (2 units)

IN THE EVENING

• When you return to the beach, you usually put together the mate wheel, chat with friends and temptations: everyone invites you with invoices, puddings, pastries… Before joining the group eat a firm fruit (apple).
• Drink bitter mate or cold or lukewarm green tea or coffee ready to drink.
• Always have a bottle of water handy. You can drink 0% calorie flavored aerated waters or non-calorie herbal drinks with soda and ice and lemon juice.
• Also bring your own snacks (see snack options). xDon’t stop doing physical activity: You can swim or play volleyball, paddle, bike or walk when the sun goes down.

Snack

• Option 1:0% fat yogurt, but high in protein.
• Option 2:1 glass of fruit milk (may be lactose-free milk mixed with juices).
• Option 3:2 tablespoons of cold skim ricotta with a touch of sweetener and cinnamon.
• Option 4: light cappuccino.

Dinner

1. CHICKEN: boneless and grilled thigh with salad of chauchas, onion and tomato. Or grilled breast with spinach and mushroom salad. Or chicken wok with vegetables (you can bring some almonds or cashews).
2. FISH OR SHELLFISH: grilled squid with grilled vegetables. Or a casserole of seafood to share. Or grilled fish with steamed green leaves and salad of grated carrots and corn kernels.
3. MEAT: a minibife of chorizo or grilled quadril, always with vegetable garnish. Or meat or shrimp brochette with vegetable salad. Or two slices of baked or grilled pork carré slices with salad or grilled vegetables.
4. EGG: spinach or zucchini omelette and a tomato split in the middle. Or a scrambled egg with tomato and chili and garnished with cooked green vegetables (brócoli or spinach).

Tips for eating out

• Avoid pizzerias and treatments. The ideal: grills, seafood shops, restaurants with good cuisine. Begin by moving the bread basket away.
• If the food takes too long, I ordered a fresh salad or a pickles bite.
• Rescat a unique dish with ingredients that allow you to control calories (see dining options).
• Control the dressings: little oil and lemon or vinegar.
• Beverages: ideally continue with sparkling water, also a 0% calorie drink or lemonade water.
• Desserts: preferably fruit or a mini bowl of ice cream.
• You can complete with a coffee.

And so it is, when we feel the michelín when we sit down, we see ourselves swollen and we want to lose weight, we open the computer and we search in Google: how to lose 5 kilos in a week, how to lose weight, diets to lose weight, how to lose fast weight, I cannot lose weight…. And a long etcetera of useless searches for what we are really looking for: to be healthy and in shape, to stay thin and, above all, to feel good with ourselves.

Beyond what many nutrition purists say, getting thin doesn’t just depend on a minimum calorie intake, diets for weight loss and exercise. It’s not about eating more pineapple, drinking more water or going for a run every morning. It is about achieving a balanced set of actions: eating a balanced and personalized diet, knowing how and when to compensate after the excesses (human and necessary), activating our body with a minimum of daily activity and caring for our mind by learning to manage our emotions.

When you feel calm and balanced, food is not a problem and your stomach is not an inch too big, is it?

We are hearing more and more cases of illness or physical phenomena that occur because we forget to manage our emotions and leave aside emotional intelligence. The same goes for some cases of overweight. I’m sure you’ve heard it before: “I don’t know what’s wrong with me, I eat well, I play sports, I’m always bloated and I can’t lose weight.

This phrase, with which some of you will identify, is more usual than many people think. It is not a question of deciding whether to eat ice cream or whether to mix this ingredient with this other one will make me look like the fashion model, it is a question of self-knowledge, acceptance and self-management. When you feel calm and balanced, food is not a problem and your stomach is not an inch too big, is it?

Stop looking for weight loss diets to be happy

Ask yourself, How do you see yourself in the mirror, Do you really see yourself, How do you relate to your body, Do you have a scar or “mark of war”, Do you recognize yourself, Do you accept the person in front of you? All these issues are what will give you the clues to achieve your goal: to be healthy, slim, stay at your weight and have high self-esteem. No one said the road was going to be easy, but there are methods that can help you get there, this time for good. If you are tired of feeling uncomfortable with yourself and want to stop feeling guilty, seek help.

Nutritional coaching guides, accompanies and teaches you to get to know, accept and love yourself through different techniques such as mindfulness or NLP. The search for quick solutions to much deeper problems than losing those 5 extra pounds with weight loss diets will undoubtedly lead to frustration again. I encourage you to introduce coaching in your life, to go further, to discover and improve yourself.