Lemons are very much an under-appreciated fruit. No one gets excited about them and when we talk about healthy foods, lemons are never put on any lists. But the truth is that lemons not only have the ability to bring out some of the great flavors in your meals, but they have numerous health benefits as well. Here, we will share the top benefits of consuming lemons.
Lemons are Chalk Full of Vitamin C
Lemons are filled with vitamin C, which has an incredible amount of health benefits. Vitamin strengthens the body’s immune system, which helps fight off colds and many types of diseases. Vitamin c is also a strong anti-oxidant which is of extreme importance. Thus, because of how much vitamin C they contain, lemons are good for the skin, for fighting diseases like asthma, and it helps fight anti-radicals and has 22 powerful anti-cancerous properties.
Lemons are Alkalizing
Although lemons themselves are acidic, they help to alkalinize the body, thus restoring a proper pH Balance. It’s important for our bodies to be slightly alkaline in order to help fight cancer. As one of the most alkaline foods, lemons help our bodies reach that important pH Alkaline state of 7.4.
Lemons are Good for the Liver
Lemons are a great way to detox the liver and cleanse the kidneys and digestive system. Lemons are even helpful in cleansing the body from parasites and keeping bad bacteria at bay, which will also aid in digestion. In the mornings, you can add fresh lemon juice to a large class of water in order to help your body remove all the toxins and bacteria from your liver and digestive system.
Lemons are Great Partners for Weight Loss
Lemons not only aid in digestion, but they can also help you lose weight. Lemons contain pectin, which is a soluble fiber that has been demonstrated to help with weight loss. Consuming lemons will help you feel fuller and it can slow down your body’s absorption of sugar.
Lemons Can help Lower Cholesterol
The pectin that can be found in lemon’s that’s so helpful for weight loss also is, along with other nutrients that can be found in lemons, a powerful cholesterol fighter. Lemons also contain vitamin P (bioflavinoids), which strengthen blood vessels, making it useful for treating high blood pressure, varicose veins, and spider veins.
Lemons Contain Calcium, Magnesium and Potassium
The vitamin C in lemon juice helps the body absorb calcium to fight diseases such as osteoporosis. The fact that they already contain calcium, along with magnesium and potassium are a huge plus, because potassium neutralizes metabolic acids, conserving the body’s calcium stores, and thus supporting bone health. Potassium reduces calcium loss through urine.
Treat Nausea, Vomiting and Morning Sickness with Lemons
We’re not sure if it’s because they are tart, or if it’s the smell, or what exact property the lemon has that helps treat the horrible feeling of nausea, but the truth is that it works! Drinking water with lemon, sucking on a lemon wedge, or even smelling a lemon can really cut through the awful feeling of nausea. Lemon’s do contain acid, however, so be sure to rinse your mouth thoroughly after sucking on a lemon in order to prevent tooth enamel erosion.
Lemons have been around for centuries. They were once given as gifts to kings, because they were so rare and beneficial. Today, this little fruit can be commonly found at any grocery store or market. But don’t take it for granted! Remember the benefits are numerous for your health. So, go drink that lemonade!